[Outdoor Pilates X Music Therapy Workshop]
The world is filled with noise 🗣️. It’s time to find inner peace 🕊️ and escape the hustle and bustle of the city 🧘🏻♀️.
Be Plus is collaborating with Australian registered music therapist Joanna @rmtjoanna.lovingmusic for the first time to host the [Outdoor Pilates and Music Therapy Workshop] at Xisha GO PARK, connecting Pilates, music, and nature 🌿. During the workshop, you’ll simply focus on your breathing 💨, feel the connection between nature and your body 🔗, and let the gentle music heal your body and mind 🎶❤️.
👒Increase proprioception awareness through Pilates and music.
👒Use music to enhance exercise motivation.
By combining exercise with music, release dopamine, reduce stress, and express emotions.
🔍Event Details
Date: November 15 (Saturday)
Time: 4:30 PM – 6:00 PM
Location: Sky Park, GO PARK Sai Sha
Australian Registered Music Therapist: Joanna
BePlus Pilates Instructor: Hay
Fee: HK$360
Registration: Register now by WhatsApp (📲: 52889893)!
