Date: May 31, 2026 (Sun)
Time: 10:30-11:45am (~1hr 15min)
Location: EFX24 Truck, G/F, GO PARK Sai Sha (near Adventure Land)
Learn various stretching exercises to help relieve muscle tension after running, improve flexibility, and prevent overexertion. The workshop focuses on dynamic & static stretches for the lower body and joints, reducing and preventing buildup of lactic acid after exercise.
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